Weekly Class Schedule

These are my regularly offered classes.   Any substitute coverage will be noted on the calendar below or on my Facebook page.

Monday

 10:15AM - POWER YOGA | Midway Motion & Fitness

5:30PM - POWER YOGA - 75 | Dimitra Yoga Studio in LEWES

Tuesday

10:00AM - VINYASA YOGA |  Rehoboth Massage and Alignment

 5:30PM - POWER YOGA | RISE Fitness + Adventure

Wednesday

  8:30AM - FLOW-75 YOGA | Dimitra Yoga Studio in REHOBOTH BEACH

10:15AM - POWER YOGA | Midway Motion & Fitness

12:00AM - CCMD YOGA | Midway Motion & Fitness

  5:00PM - POWER YOGA | Midway Motion & Fitness

Thursday

8:00AM - VINYASA | Rehoboth Massage and Alignment   

5:30PM - YOGA FOR ATHLETES | RISE Fitness + Adventure

FRIday

   8:00AM - VINYASA | Rehoboth Massage and Alignment

10:15AM - POWER YOGA | Midway Motion & Fitness

5:00PM - POWER YOGA | Midway Motion & Fitness

Saturday

8:00AM - FLOW-60 | Dimitra Yoga Studio in REHOBOTH BEACH

SUNDAY

9:00AM - Showfield Poolside Yoga | Showfield Community Center (Residents and Guests Only)